- 1-1 Personal Training are outside our Programme times above (This depends on Coach Availability).
- Times ARE FLEXIBLE as everyone Leads different lives, times at work, College, kids etc.
- The Programmes run off 3 Main Sessions per week to produce Maximum Results. There is also the opportunity to do 'extra' sessions on top off this, so it's not limited to 3 only.
- Yes we Track Attendance & Care for you getting to your workouts. So if you start missing sessions, expect a call to give you that needed kick up the arse!
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Teaching you the Principles you need to Tone Up, Lose Body fat & Get Fit
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