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Tag Archives: muscle

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How Much Muscle can you REALLY Gain?

  • by Doc
  • April 21, 2016
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody seems to contradict each other.” I get messages like this over on Facebook/Snapchat & Email about 2-3 times throughout a week in terms of ‘Gaining Muscle’ and yes there IS a tonne of Muck out there. And of course […]Read More >>
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Why You Need To Get Lean First

  • by Doc
  • March 4, 2016
One of the most confusing things I used to do was read so many blogs and watch so many videos on ‘How to get Big AND/OR Lean’ I ended up not knowing what to do. So I just want to make sure you’re on the right blog for you – You’re here because you want […]Read More >>
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3 Hypertrophy Factors that MUST be in your Training

  • by Doc
  • December 4, 2015
So we know that above all, if you’re constantly progressing (with solid technique) when you first start lifting to get leaner and/or bigger, you need to be ‘doing’ what’s called progressive overload which I’ve gone through in Part 1 of this Gains Series here: https://thedoc.ie/1-most-important-for-gains-building-muscle/ So if you haven’t read that, do it first before you […]Read More >>
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The REAL Story with Post-Workout Protein

  • by Doc
  • July 9, 2015
So you’ve just come out of the Gym, feeling a bit pumped, blood flowing through your vains..   Feeling tired but kinda Fresh at the same time..   So now it’s time to knock back your Whey Protein Shake STRAIGHT AWAY. I’m talking with no later than 2 minutes after you’ve finished your last set. […]Read More >>