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Tag Archives: macros


Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>

Calories Part 2 | Next Level Lean-ness’

  • by Doc
  • March 4, 2015
If you haven’t read part one of this Blog yet make sure you do that First here >> https://thedoc.ie/why-calories-will-always-be-king-part-1/     Because we need to Remember the CONTEXT with these Blogs, Part 2 is for those that HAVE a solid grasp of their Nutrition – meaning they’re already nailing getting proper meal structure, training for a […]Read More >>