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Tag Archives: kilcolgan

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Why Ladies SHOULD Lift – By Kate

  • by Doc
  • April 1, 2015
  This Blog comes from my Partner In Crime, Kate. She’s always wanted to show and prove to Ladies how fun, slightly addictive and Life-Changing lifting weights can be so this Blog is all in her own Words..     Working as an I.D Nurse it’s not easy to still Train after 12 Hour Shifts […]Read More >>
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Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>

‘Dave does not eating enough Protein Waste Muscle?’ (Video)

  • by Doc
  • November 26, 2014
If there’s one thing everyone is clueless about it’s Protein. (I talked a bit about this before in the Protein Powder Blog which you can find here >> https://thedoc.ie/protein-powder-do-you-need-it/)  The ladies think it’ll make you ‘bulky’ (Bullsh*t by the way) Where the lads think all you need to do is take it and you’ll get huge […]Read More >>
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How Paleo turned me into a little B*tch

  • by Doc
  • November 20, 2014
I went through the ‘Full On’ Paleo Phase and thank God I got out of it,      Now as always don’t get me wrong, remember the CONTEXT and if you want my ‘thoughts’ on Paleo you can head here >> https://thedoc.ie/my-uncensored-opinion-on-paleo/     The following is just MY experience, so take it how you want […]Read More >>
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WTF is the ‘Core’? Why & How you should train it (Part 1)

  • by Doc
  • October 30, 2014
The Word ‘Core’ is thrown around a lot,       But What is it?       Firstly get it out of your head that’s it’s just your abs.. Because it’s not.     Your ‘Core’ captures the WHOLE spine, the muscles that ACT on your lower back, your pelvis etc. while also taking […]Read More >>
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Cleanse? Detox? The Miracle is(‘nt) Here!

  • by Doc
  • October 3, 2014
One of the Questions I like to ask Members applying for any of our Programs here is ‘What have you tried before’…   ^^think about that for a second, what have you actually tried?   Now – ‘How has that worked for you’?   As well as back then, how is it ‘working’ for you […]Read More >>
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What the REAL Doc Fitness is about

  • by Doc
  • October 2, 2014
Every time we have openings here at the gym or our Online Programs Run the same questions start rolling in,        ‘Is it only for those wanting to drop a lot of weight?’       ‘I want to only tone up, I don’t know if this is what I need’     […]Read More >>
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‘Lean Ladies’ Transformation Testimonial – Sinèad Walsh

  • by Doc
  • September 24, 2014
From trying other Programs before that made her ‘puke’ Sinèad had the type of thinking that in order to get results you had train like this all the time.. More Fitness Hype people are fed these days..   From taking HER TIME and progressing daily Sinèad Continues to smash goals and keep moving forward, with […]Read More >>
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‘Lean Ladies’ Transformation Testimonial – Mairead Mullally

  • by Doc
  • September 11, 2014
From never undertaking any proper type of Training Program in the past, Mairead was very wary of joining up with our Lean Ladies Program as she didn’t know what to expect or who to listen to from all the Hype about ‘Fitness Stuff these days’..   Not only did she fly through the 6 Weeks, […]Read More >>
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The Best Times to Eat For Fat Loss

  • by Doc
  • August 21, 2014
Here’s the problem with the Fitness Industry today – you put the words ‘Fat Loss or toned’ in front of something and everyone get’s hooked like fish to see what it’s about,       If I said ‘Best time to eat’ you wouldn’t or probably read this so I had to grab your attention […]Read More >>