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Tag Archives: IIFYM


Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>

Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>

Being More Flexible For Fat Loss

  • by Doc
  • August 23, 2015
I’ve talked a ‘bit’ in past Posts about being more flexible with your daily Nutrition, basically NOT placing restrictions on yourself (unless you clinically need to) while still getting results week by week as long as overall Calorie Balance remains negative. The caveat? You’re a lot Happier. You don’t see it as a Diet. You’re […]Read More >>