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Tag Archives: galway

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How Do You Pack on SIZE? | Part 2

  • by Doc
  • June 11, 2015
So in part one we went through some basic fundamentals we all forget about; – Leaving the Ego at the Door – Focusing on Movement Quality & the Human Movements – A Sample 2 Week Break-In routine again focusing on the Fundamentals   So if you haven’t checked out Part 1 Yet do that here: https://thedoc.ie/how-do-you-pack-on-size-part-1/ […]Read More >>
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3 Reasons The Scales is a B*TCH

  • by Doc
  • April 23, 2015
  For starters I DID NOT want to write this blog because the topic of ‘scales’ is everywhere these days and going by the amount of ‘Motivational quotes’ on Facebook/Instagram etc. you’d think we still wouldn’t be obsessed with them…     But when you work with 100’s of Clients Weekly – It’s a different story that […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> https://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Why Ladies SHOULD Lift – By Kate

  • by Doc
  • April 1, 2015
  This Blog comes from my Partner In Crime, Kate. She’s always wanted to show and prove to Ladies how fun, slightly addictive and Life-Changing lifting weights can be so this Blog is all in her own Words..     Working as an I.D Nurse it’s not easy to still Train after 12 Hour Shifts […]Read More >>
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Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>
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Want to Get Lean? Why Calories will ALWAYS be King | Part 1

  • by Doc
  • February 10, 2015
–Part 1 Is the ‘Basic’s Guide’ that most of you will only need for now–         One thing will always remain True.       You MUST be in a caloric Deficit in order to lose weight – wether that’s by a manipulation in Energy Expended or a reduction in total intake […]Read More >>

‘Dave does not eating enough Protein Waste Muscle?’ (Video)

  • by Doc
  • November 26, 2014
If there’s one thing everyone is clueless about it’s Protein. (I talked a bit about this before in the Protein Powder Blog which you can find here >> https://thedoc.ie/protein-powder-do-you-need-it/)  The ladies think it’ll make you ‘bulky’ (Bullsh*t by the way) Where the lads think all you need to do is take it and you’ll get huge […]Read More >>
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Is Snacking Making you GAIN weight?

  • by Doc
  • November 13, 2014
We’ve all heard the old age debate that eating smaller meals throughout the day increases your metabolism.   In a basic nutshell the picture above sums that one up 🙂     Why? Because the increase in your Metabolism is RELATIVE to the calories in that Meal,     In English this means that let’s […]Read More >>
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WTF is the ‘Core’? Why & How you should train it (Part 1)

  • by Doc
  • October 30, 2014
The Word ‘Core’ is thrown around a lot,       But What is it?       Firstly get it out of your head that’s it’s just your abs.. Because it’s not.     Your ‘Core’ captures the WHOLE spine, the muscles that ACT on your lower back, your pelvis etc. while also taking […]Read More >>
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‘Lean Ladies’ Transformation Testimonial – Sinèad Walsh

  • by Doc
  • September 24, 2014
From trying other Programs before that made her ‘puke’ Sinèad had the type of thinking that in order to get results you had train like this all the time.. More Fitness Hype people are fed these days..   From taking HER TIME and progressing daily Sinèad Continues to smash goals and keep moving forward, with […]Read More >>