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Tag Archives: Flexible Nutrition


Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>

Being More Flexible For Fat Loss

  • by Doc
  • August 23, 2015
I’ve talked a ‘bit’ in past Posts about being more flexible with your daily Nutrition, basically NOT placing restrictions on yourself (unless you clinically need to) while still getting results week by week as long as overall Calorie Balance remains negative. The caveat? You’re a lot Happier. You don’t see it as a Diet. You’re […]Read More >>