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Tag Archives: Flexible Dieting


Want Oreo’s with that Salad?

  • by David O' Connor
  • May 16, 2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>

Being More Flexible For Fat Loss

  • by Doc
  • August 23, 2015
I’ve talked a ‘bit’ in past Posts about being more flexible with your daily Nutrition, basically NOT placing restrictions on yourself (unless you clinically need to) while still getting results week by week as long as overall Calorie Balance remains negative. The caveat? You’re a lot Happier. You don’t see it as a Diet. You’re […]Read More >>