• +353 85 1432752

Tag Archives: fat loss goals


BREAK your Diet. Get Better Results.

  • by David O' Connor
  • July 15, 2017
Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but in this case it’s the actual process of Dieting. Or in English, eating in a caloric deficit while making sure you’re eating enough Protein, followed by Carbs/Fats and following a proper training plan that enables you to get Strong […]Read More >>

Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>