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Tag Archives: docfitness


Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>

What the REAL Doc Fitness is about

  • by Doc
  • October 2, 2014
Every time we have openings here at the gym or our Online Programs Run the same questions start rolling in,        ‘Is it only for those wanting to drop a lot of weight?’       ‘I want to only tone up, I don’t know if this is what I need’     […]Read More >>

P*ssing like a Race Horse

  • by Doc
  • April 29, 2014
It really is beyond me how People DON’T drink enough water..     THe biggest Excuse I’ve had yet is;     “I can’t drink that amount of Water, I’ll be pissing like a Race Horse”     Ok Number 1; you NEED water to function daily & survive,     No argument there.   […]Read More >>