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Tag Archives: compound effect


Fup Your Quick Fixes & Do This

  • by David O' Connor
  • February 23, 2017
If you haven’t a clue what ‘Fup’ means, you’re not Irish or have been living under a rock and never seen the mighty Father Ted. Anyhow, here’s where it came from; (Not actually as funny as it used to be ? – Irish acting at it’s finest) Anyhow, It’s my polite way of ‘using language‘ to […]Read More >>

Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>