I have one rule for eating food that’l un-confuse you very fast..
‘What are you eating?
Does it make you feel like shit eating it or a while after eating it?
Don’t eat it.’
^^^This is not sarcasm, it’s GOLD dust.
Or like the Members that like to slag every now and then >> that’s a KNOWLEDGE BOMB right there 🙂
On a serious note,
I’ve had most of my new ladies & Men ask about foods that they find it ‘hard’ to limit eating…
The not so healthy foods to be honest;
– The Breads
– Chocolate (mmmmmm)
you get the idea..
Ina very basic nutshell, these ‘foods’ MAKE YOU CRAVE THEM MORE.
It’s a viscous cycle to be honest.
^^^it’s the food companies secret little plan to make you buy more food..
You want more,
You feel terrible,
You get sick from time to time.
So what plan I have for My Members that find ‘it hard’ to limit certain food groups (if we need to) is to SWITCH THEM.
^^notice how I said LIMIT there – nothing is restricted.. Limiting certain food groups always depends on the Person.
Just to get STARTED making better choices.
Not going cold turkey & failing a week in..
A step forward is always BETTER than what you’ve being doing..
So if you’re hooked on bread, or a certain food,
Switch it up – replace it with fruit for example OR ‘Better’ Carbs;
I.E: Sweet Potato, Maybe a less processed ‘better’ type of Bread like Spelt, Homemade Sourdough etc.
If you can’t stop eating chocolate,
^^Sounds like me…
Try switching it for high quality 70%+ dark chocolate..
^^^These are STILL better decisions…
But you can always fall back on my 1st Rule, if it makes you feel like shit – it’s best to avoid it for a while!
Switching foods for better choices is ALWAYS your first step..
THEN you can move onto ‘more advanced’ stuff when you’re ready to with a proper Nutritional Coach..
Don’t be the one who goes ALL OUT,
might lose a small bit of weight,
then fail & put it all back on.
Make the SMARTER decisions…
Make the Switch first, then build upon it..
If you want to get more info like this throughout the week and grab your Free Cookbook too for signing up just hit the Picture below;