65 Oat Flour (or blended Instant Oats which is what we used for this recipe)
2 Tbsp Honey or Maple Syrup
1 Calorie Spray for Cooking
Blend your Instant Oats if you don’t have Oat Flour.
In a bowl, whisk your eggs, yogurt & honey. Then, add the oat flour and protein powder stirring until combined.
Preheat your pan (non-stick preferably!) on medium heat. Spray 8-10 sprays of the cooking spray and pour the batter depending on the size you want them. (for this recipe, they are about 2-3 Tbsp in size to make 12-13 pancakes – see the video below for sizing)
Cook for less than a minute & flip if or when bubbles appear but the batter is still wet. Don’t wait for them to get brown!
Cook for literally 10 seconds & flip if needed 1-2 more times and they’re ready. (If you go beyond this, you’ll dry them out too much)
Serve when done, adding whatever you love with the pancakes 🙂
OR JUST WATCH THIS TO SEE HOW EASY IT IS!
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David's passion lies in coaching you through the easiest path to losing weight, toning up & getting back the confidence that's been hiding for a while. Head Coach & Head of Nutrition at Doc Fitness, if you don't find him there, he's probably training, sipping coffee writing Nutrition articles or playing Hurling for Ballinderreen.