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Blog Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen



Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017


Hey Guys back again with another recipe  🙂 


Nothing too fancy but basically just another way of making an omelette  😉 


Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.


This one takes the same amount of time as an omelette, more or less the same ingredients but I find that its a nice change from eating the same thing every morning


So turn the snooze off on your alarm clock and let’s get to it  ➡ 


  • 1 Full Egg
  • 1 Egg White
  • 2 Smoked Medallions
  • 30g Of Cheese (Reduced Fat/Mozzarella)
  • 50g Baby Potatoes
  • 55g Courgette/Zucchini
  • 50g Red Onion
  • Season all Seasoning
  • Salt & Pepper to taste
  • Paprika
  • Fry Light to Cook



First up we are going to chop your Potatoes & Courgette into small cubes


Put them in a bowl then add your seasoning. Might be no harm to dab the courgette before with some kitchen towel to take some of the moisture from it.


Using Fry light, cook until brown



Chop your bacon into small squares and fry with your browned potatoes & courgette.


Then add your chopped onion


Cook that for a couple minutes until you’re pretty confident that everything is fully cooked  😛 


Next your going to make a donut with that mess. So gather it all up with your spatula and make a bowl/hole in the middle.


Now add your egg whites & egg. I usually have this ready in a glass set aside. Let this cook through using a big pot lid or you can put it under the grill

Add your cheese & boom……Eggscellent  😆 

Calories & Macros


Altogether this beautiful mess is:

327 Kcals

29.7g Of Protein

14.5g Of Carbs

16.6g Of Fat


That’s pretty much it, very simple and tasty and a nice change to mix it up when it comes to breakfast  😎 


Did a quick video on it as well so click the link below & give it a watch  🙂 




Coach James 😀


Doc Fitness – The Bitchin’ Kitchen EP 10 (The rest of this Recipe Series can be found on our YouTube Channel HERE)


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David O' Connor
CEO | Head Coach
David's passion lies in coaching you through the easiest path to losing weight, toning up & getting back the confidence that's been hiding for a while. Head Coach & Head of Nutrition at Doc Fitness, if you don't find him there, he's probably training, sipping coffee writing Nutrition articles or playing Hurling for Ballinderreen.