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Karen’s Story | “…my life is so much better as a result.”

After initially joining in the lead up to her Cousin’s Wedding, Karen has surpassed her own ex

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Vivienne | It has changed my life completely

After a chronic shoulder injury that had been niggling Viv for Months, she was concerned with starti

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Greek Yogurt Protein Pancakes

Looking for a different twist to Protein Pancakes that don’t taste like cardboard? Just be careful

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Michael | Why are you still on the Fence?

A lot of people think just because we are a Body Composition focused training facility, that, ‘

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Slow Cooker Chicken Chickpea

Another high protein, low-calorie recipe that’s super easy to make while life get’s in t

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Acai Bowl or the Mc Chicken ?

Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email

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Mandy | Is this gonna be like every other gym I’ve been to?

Similar to a lot of our Parents here at Doc Fitness, it was Mandy’s time to do something for &

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Catherine | I had no Expectations…

Since moving to Galway Mid-2016 & joining us here at Doc Fitness early 2017, Catherine has gone

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The Burrito Jar

If you’ve got a large jar lying around the house, this Burrito jar is perfect to change things

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