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Tag Archives: what is a diet break

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BREAK your Diet. Get Better Results.

  • by David O' Connor
  • July 15, 2017
Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but in this case it’s the actual process of Dieting. Or in English, eating in a caloric deficit while making sure you’re eating enough Protein, followed by Carbs/Fats and following a proper training plan that enables you to get Strong […]Read More >>