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Tag Archives: weight loss

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Acai Bowl or the Mc Chicken 🤔

  • by David O' Connor
  • April 19, 2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a few weeks ago, it spurred me to write this Article after the response I got from it, so let’s dive in. After travelling in Early 2018, I’ve seen these ‘Acai Bowls’ a lot around Australia & Bali, They seem […]Read More >>
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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>
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Why BS Fads (Diets) Put You Backwards

  • by Doc
  • May 26, 2016
When you’re helping clients daily break through old conditioned habits when it comes to training, nutrition and general lifestyle, a big one that comes up is ‘Diets’. Or more specifically as I like to call them – Bullshit Fads.  Funny thing is, ANY diet you follow WILL make you lose weight… …and more than often, […]Read More >>
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Do Carbs Really Pack on the Pounds? | Part 2

  • by Doc
  • September 17, 2015
Like I went through in part 1, it was to get you to see the bigger picture with Carbohydrates and how their NOT the root of all evil. This Part 2 runs through WHY it may be useful to lower Carbohydrates to bring about overall fat loss.. So if you haven’t read Part 1 yet, best […]Read More >>
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Rocky Roads, Fat Loss & Staying Full.

  • by Doc
  • June 24, 2015
Rocky Roads for Fat Loss? ‘What in the name of God are you on about now Doc I can hear a few of you saying…’ Ok I won’t lie anymore, Rocky Roads are (probably) not the Best for Fat loss, you ‘could’ still eat them, provided your Total Calorie intake is in check, but with […]Read More >>
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Do Carbs Really Make you Pack on the Pounds?

  • by David O' Connor
  • June 18, 2015
It’s funny when you think back to a few years back when you believed the ‘Guru’ hype & myths that floated around, I was one of those who believed the whole ‘Carbs makes you Fat’, Not so much that I avoided them – it was mainly that I thought that in order for me to get ‘Lean’ as […]Read More >>
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3 Reasons The Scales is a B*TCH

  • by Doc
  • April 23, 2015
  For starters I DID NOT want to write this blog because the topic of ‘scales’ is everywhere these days and going by the amount of ‘Motivational quotes’ on Facebook/Instagram etc. you’d think we still wouldn’t be obsessed with them…     But when you work with 100’s of Clients Weekly – It’s a different story that […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> http://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>