• +353 85 8327993

Tag Archives: transformation

img

Enda | Focusing on ‘the stuff that Matters’

  • by David O' Connor
  • February 13, 2017
By the end of the first month I was hooked. Come X-Mass I was two stone lighter, healthier, and more positive, A lot goes on behind the scenes here at Doc Fitness that often goes without recognition for the sheer work and ‘transformation’ (in every sense of the Word) that occurs with our members. Showing […]Read More >>
img

The 4 Main Pillars to a Lasting Transformation in 2017

  • by David O' Connor
  • January 12, 2017
That word is Thrown around a lot (Transformation), believe me, I know. But whatever that may mean for you – these 4 pillars will still be the main ingredients of it. So it could be a higher level of Fitness /Performance for your Sport, it could be looking the best you’ve ever had, it could […]Read More >>
img

Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>
img

Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>