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Tag Archives: protein

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High Protein Treat Ideas

  • by David O' Connor
  • July 27, 2017
I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Chocolate until it came out of me ears 😂 Alas, it doesn’t work like that but through my hardship & struggle I’ve come across a few simple ideas when it comes to sweet snacking but with a high protein […]Read More >>
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Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>
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All things Protein to Maximise Gainz’

  • by David O' Connor
  • June 3, 2016
Protein. You either eat/supplement with it way too much or way too little. If you were anything like me when I first got a love for the weights and looking better naked, I was simply taking too much protein for no extra benefit. So, what’s the BEST for you to take daily to MAXIMISE your […]Read More >>
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How to get More Protein in ‘On The Go’

  • by Doc
  • October 1, 2015
I’ve talked about this Numerous times before, 99% of people I meet daily simply need more Protein in their Diets.. Well, IF you want more Muscle ‘Tone’, feel fuller for longer and support proper recovery, repair & growth on a daily basis. This Blog won’t be about the specific’s of Protein Intake but rather some […]Read More >>
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The REAL Story with Post-Workout Protein

  • by Doc
  • July 9, 2015
So you’ve just come out of the Gym, feeling a bit pumped, blood flowing through your vains..   Feeling tired but kinda Fresh at the same time..   So now it’s time to knock back your Whey Protein Shake STRAIGHT AWAY. I’m talking with no later than 2 minutes after you’ve finished your last set. […]Read More >>

‘Dave does not eating enough Protein Waste Muscle?’ (Video)

  • by Doc
  • November 26, 2014
If there’s one thing everyone is clueless about it’s Protein. (I talked a bit about this before in the Protein Powder Blog which you can find here >> http://thedoc.ie/protein-powder-do-you-need-it/)  The ladies think it’ll make you ‘bulky’ (Bullsh*t by the way) Where the lads think all you need to do is take it and you’ll get huge […]Read More >>