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Tag Archives: nutrition

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High Protein Treat Ideas

  • by David O' Connor
  • July 27, 2017
I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Chocolate until it came out of me ears 😂 Alas, it doesn’t work like that but through my hardship & struggle I’ve come across a few simple ideas when it comes to sweet snacking but with a high protein […]Read More >>
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Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>
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Want Oreo’s with that Salad?

  • by David O' Connor
  • May 16, 2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
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Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>
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The 4 Main Pillars to a Lasting Transformation in 2017

  • by David O' Connor
  • January 12, 2017
That word is Thrown around a lot (Transformation), believe me, I know. But whatever that may mean for you – these 4 pillars will still be the main ingredients of it. So it could be a higher level of Fitness /Performance for your Sport, it could be looking the best you’ve ever had, it could […]Read More >>
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What’s the Best Supplements for Losing the Belly?

  • by David O' Connor
  • July 7, 2016
“Dave what’s the Best Supplement to Take?  Should I take Protein? Should I take X,Y or Z?’ Supplements – they ALWAYS come up in conversation, emails or questions so I want to put the record Straight with this Blog. Usually my answer is: ‘Have you the basics in place first?’ And what I mean by that […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> http://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Want to Get Lean? Why Calories will ALWAYS be King | Part 1

  • by Doc
  • February 10, 2015
–Part 1 Is the ‘Basic’s Guide’ that most of you will only need for now–         One thing will always remain True.       You MUST be in a caloric Deficit in order to lose weight – wether that’s by a manipulation in Energy Expended or a reduction in total intake […]Read More >>
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How Paleo turned me into a little B*tch

  • by Doc
  • November 20, 2014
I went through the ‘Full On’ Paleo Phase and thank God I got out of it,      Now as always don’t get me wrong, remember the CONTEXT and if you want my ‘thoughts’ on Paleo you can head here >> http://thedoc.ie/my-uncensored-opinion-on-paleo/     The following is just MY experience, so take it how you want […]Read More >>
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The Best Times to Eat For Fat Loss

  • by Doc
  • August 21, 2014
Here’s the problem with the Fitness Industry today – you put the words ‘Fat Loss or toned’ in front of something and everyone get’s hooked like fish to see what it’s about,       If I said ‘Best time to eat’ you wouldn’t or probably read this so I had to grab your attention […]Read More >>