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Tag Archives: muscle gain

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How Much Muscle can you REALLY Gain?

  • by Doc
  • April 21, 2016
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody seems to contradict each other.” I get messages like this over on Facebook/Snapchat & Email about 2-3 times throughout a week in terms of ‘Gaining Muscle’ and yes there IS a tonne of Muck out there. And of course […]Read More >>
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Why You Need To Get Lean First

  • by Doc
  • March 4, 2016
One of the most confusing things I used to do was read so many blogs and watch so many videos on ‘How to get Big AND/OR Lean’ I ended up not knowing what to do. So I just want to make sure you’re on the right blog for you – You’re here because you want […]Read More >>
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3 Hypertrophy Factors that MUST be in your Training

  • by Doc
  • December 4, 2015
So we know that above all, if you’re constantly progressing (with solid technique) when you first start lifting to get leaner and/or bigger, you need to be ‘doing’ what’s called progressive overload which I’ve gone through in Part 1 of this Gains Series here: http://thedoc.ie/1-most-important-for-gains-building-muscle/ So if you haven’t read that, do it first before you […]Read More >>
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How Do You Pack on SIZE? | Part 1

  • by Doc
  • May 28, 2015
So then, How Do You Pack on SIZE?     So you’re popping in and outta the gym the past couple of years now,     You’ve got bitten by the liftin’ bug to either Get Big, Get Lean or do both.     You’re Lifting weights, sweating a small bit and doing everything ‘kinda […]Read More >>

‘Dave does not eating enough Protein Waste Muscle?’ (Video)

  • by Doc
  • November 26, 2014
If there’s one thing everyone is clueless about it’s Protein. (I talked a bit about this before in the Protein Powder Blog which you can find here >> http://thedoc.ie/protein-powder-do-you-need-it/)  The ladies think it’ll make you ‘bulky’ (Bullsh*t by the way) Where the lads think all you need to do is take it and you’ll get huge […]Read More >>