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Tag Archives: healthy food

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High Protein Treat Ideas

  • by David O' Connor
  • July 27, 2017
I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Chocolate until it came out of me ears 😂 Alas, it doesn’t work like that but through my hardship & struggle I’ve come across a few simple ideas when it comes to sweet snacking but with a high protein […]Read More >>
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Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>
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Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>