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Tag Archives: health

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Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>
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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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Tips you Should Take from the ‘Gymnastic Dad’

  • by Robbie Lane
  • January 24, 2017
Are you like the ‘Gymnastic Dad’? I’m sure at this point we have all seen this father and daughter performing gymnastics at home, where the little girl completes the moves with her eyes nearly closed. Yet, we have her father who struggles to complete the moves, but always ends up completing some form of the […]Read More >>
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What’s the Best Supplements for Losing the Belly?

  • by David O' Connor
  • July 7, 2016
“Dave what’s the Best Supplement to Take?  Should I take Protein? Should I take X,Y or Z?’ Supplements – they ALWAYS come up in conversation, emails or questions so I want to put the record Straight with this Blog. Usually my answer is: ‘Have you the basics in place first?’ And what I mean by that […]Read More >>
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Fat Loss Chicken Burgers

  • by Doc
  • November 3, 2015
First I want to make one thing Clear. Fat Loss meals are a load of bull. I know it’s the title of this Blog, but that’s why I wrote it, so you’d read it 😉 See just as easily we can ‘make it’ a fat loss meal (in my terms, meaning being smart with calories […]Read More >>
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Do You Need Simple Carbs after a Workout?

  • by Doc
  • August 15, 2015
When it comes to stripping fat off to getting that Lean Look & bring out the Abs I usually get a question in relation to the ‘Peri’ workout Nutrition Period, basically your Nutrition around your Workout – Peri = Before/During/After. And like I do with nearly 95% of our clients, unless they’re at an advanced […]Read More >>
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3 Reasons The Scales is a B*TCH

  • by Doc
  • April 23, 2015
  For starters I DID NOT want to write this blog because the topic of ‘scales’ is everywhere these days and going by the amount of ‘Motivational quotes’ on Facebook/Instagram etc. you’d think we still wouldn’t be obsessed with them…     But when you work with 100’s of Clients Weekly – It’s a different story that […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> http://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Why Ladies SHOULD Lift – By Kate

  • by Doc
  • April 1, 2015
  This Blog comes from my Partner In Crime, Kate. She’s always wanted to show and prove to Ladies how fun, slightly addictive and Life-Changing lifting weights can be so this Blog is all in her own Words..     Working as an I.D Nurse it’s not easy to still Train after 12 Hour Shifts […]Read More >>
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Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>