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Tag Archives: habits

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Fup Your Quick Fixes & Do This

  • by David O' Connor
  • February 23, 2017
If you haven’t a clue what ‘Fup’ means, you’re not Irish or have been living under a rock and never seen the mighty Father Ted. Anyhow, here’s where it came from; (Not actually as funny as it used to be 😂 – Irish acting at it’s finest) Anyhow, It’s my polite way of ‘using language‘ to […]Read More >>
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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>
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The ONE Habit that’ll Get You Lean, Fast.

  • by Doc
  • March 24, 2016
“A wise teacher was taking a stroll through a forest with a pupil & stopped before a tiny tree. ‘Pull up that sapling’ said the teacher, pointing to a sprout in the earth. He pulled it up with ease. ‘Now pull up that one’ pointing to a more established sapling grown to about knee height […]Read More >>
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9 Key steps to Fat Loss for LIFE

  • by Doc
  • July 1, 2014
Straight into it today – Because I want this to SINK IN,     So print this off & hang it on your wall, copy and paste it to your phone – I don’t care just write it down or something!         1: Set S.M.A.R.T Goals     Now I’m not saying; […]Read More >>