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Tag Archives: fitness

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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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What’s the Best Supplements for Losing the Belly?

  • by David O' Connor
  • July 7, 2016
“Dave what’s the Best Supplement to Take?  Should I take Protein? Should I take X,Y or Z?’ Supplements – they ALWAYS come up in conversation, emails or questions so I want to put the record Straight with this Blog. Usually my answer is: ‘Have you the basics in place first?’ And what I mean by that […]Read More >>
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Fat Loss Chicken Burgers

  • by Doc
  • November 3, 2015
First I want to make one thing Clear. Fat Loss meals are a load of bull. I know it’s the title of this Blog, but that’s why I wrote it, so you’d read it 😉 See just as easily we can ‘make it’ a fat loss meal (in my terms, meaning being smart with calories […]Read More >>
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How Do You Pack on SIZE? | Part 2

  • by Doc
  • June 11, 2015
So in part one we went through some basic fundamentals we all forget about; – Leaving the Ego at the Door – Focusing on Movement Quality & the Human Movements – A Sample 2 Week Break-In routine again focusing on the Fundamentals   So if you haven’t checked out Part 1 Yet do that here: http://thedoc.ie/how-do-you-pack-on-size-part-1/ […]Read More >>
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3 Reasons The Scales is a B*TCH

  • by Doc
  • April 23, 2015
  For starters I DID NOT want to write this blog because the topic of ‘scales’ is everywhere these days and going by the amount of ‘Motivational quotes’ on Facebook/Instagram etc. you’d think we still wouldn’t be obsessed with them…     But when you work with 100’s of Clients Weekly – It’s a different story that […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> http://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Why Ladies SHOULD Lift – By Kate

  • by Doc
  • April 1, 2015
  This Blog comes from my Partner In Crime, Kate. She’s always wanted to show and prove to Ladies how fun, slightly addictive and Life-Changing lifting weights can be so this Blog is all in her own Words..     Working as an I.D Nurse it’s not easy to still Train after 12 Hour Shifts […]Read More >>
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Thee’ BEST Fat Burning Foods. Period.

  • by Doc
  • March 23, 2015
So you’ve probably landed here now expecting some Miracles… To eat ‘X’ food and drop bodyfat, but… I’m going to kill your dreams right now – Fat Burning Foods do NOT exist. I thought people didn’t believe this hype but a Blog was Needed from all this ‘Fat Burning’ Craic I’m hearing a lot lately..  […]Read More >>
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Careful, reading this might kill you

  • by Doc
  • June 3, 2014
EVERYTHING seems to be bad these days..     Spuds are bad,     Protein can kill you.     And the latest one is that a supplement called ‘Creatine’ can drive you insane & kill a tonne of people (If you seen that over in America)     ^^More absolute MUCK broadcasted by the […]Read More >>
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Are Greens Powders any Good? (Recipe)

  • by Doc
  • May 16, 2014
I’m hearing Tonnes about ‘Greens Drinks’ being floated around as the worlds next best thing lately..     Like they’re some magic weight loss miracle..       Yes they are great,     there’s no question they help you get a boat load of nutrients, and have a host of HEALTH related benefits – […]Read More >>