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Tag Archives: fat loss

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Want Oreo’s with that Salad?

  • by David O' Connor
  • May 16, 2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
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Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>
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Fup Your Quick Fixes & Do This

  • by David O' Connor
  • February 23, 2017
If you haven’t a clue what ‘Fup’ means, you’re not Irish or have been living under a rock and never seen the mighty Father Ted. Anyhow, here’s where it came from; (Not actually as funny as it used to be 😂 – Irish acting at it’s finest) Anyhow, It’s my polite way of ‘using language‘ to […]Read More >>
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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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Harry Potter & The kcal Economy

  • by David O' Connor
  • November 24, 2016
Hey Guys, James here with another Blog. Been awhile since my last blog as I’ve been busy making my recipe videos which may have seen.. And you may have noticed I curse an unnecessary amount, unintentionally, its just the way I am so please take caution with reading this if you have sensitive eyes 😉 So right […]Read More >>
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What’s the Best Supplements for Losing the Belly?

  • by David O' Connor
  • July 7, 2016
“Dave what’s the Best Supplement to Take?  Should I take Protein? Should I take X,Y or Z?’ Supplements – they ALWAYS come up in conversation, emails or questions so I want to put the record Straight with this Blog. Usually my answer is: ‘Have you the basics in place first?’ And what I mean by that […]Read More >>
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Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>
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Why BS Fads (Diets) Put You Backwards

  • by Doc
  • May 26, 2016
When you’re helping clients daily break through old conditioned habits when it comes to training, nutrition and general lifestyle, a big one that comes up is ‘Diets’. Or more specifically as I like to call them – Bullshit Fads.  Funny thing is, ANY diet you follow WILL make you lose weight… …and more than often, […]Read More >>
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Alcohol, Fat Loss & Toning Up

  • by Doc
  • May 17, 2016
‘Let’s be realistic here, a lot of people like to have drinks at the weekend or maybe go out during the week with friends and family and stuff like that, but HOW do you do that and still stay on track with being doing in body weight, losing body fat, with gaining muscle and those […]Read More >>
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8 Random Realities of Getting Shredded

  • by Doc
  • April 7, 2016
Instagram/Snapchat/Facebook can all be either Motivating or depressing as hell. With social media at it’s highest surge right now, image is portrayed as ‘everything’ and from that, I see it do two things; 1: Motivate you to go out & chase down the shape you want to be in. OR 2: Put you crawling back […]Read More >>