• +353 85 8327993

Tag Archives: diet break

img

BREAK your Diet. Get Better Results.

  • by David O' Connor
  • July 15, 2017
Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but in this case it’s the actual process of Dieting. Or in English, eating in a caloric deficit while making sure you’re eating enough Protein, followed by Carbs/Fats and following a proper training plan that enables you to get Strong […]Read More >>
img

Salou, Goals & Big Red Tomato

  • by David O' Connor
  • July 25, 2016
Hey there, Coach James here from Doc Fitness & here is my first Ever Blog. Now I did have some practice, with David giving me a few Tips, but still go easy on me. I’m as sensitive as a full bladder after the cinema. So the Goal for this Blog is easy: I want to […]Read More >>