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Tag Archives: calories

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Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
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WHY The Weekend is Ruining your Fat Loss Goals

  • by Doc
  • April 11, 2015
  So before you read this Blog if you haven’t checked out ‘How Calories WILL always be King” go do that now >> http://thedoc.ie/why-calories-will-always-be-king-part-1/   =====    Now then let’s dive straight in…     Monday to Thursday you’re generally good enough with the food…     Friday is a bit iffy…        Then […]Read More >>
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Calories Part 2 | Next Level Lean-ness’

  • by Doc
  • March 4, 2015
If you haven’t read part one of this Blog yet make sure you do that First here >> http://thedoc.ie/why-calories-will-always-be-king-part-1/     Because we need to Remember the CONTEXT with these Blogs, Part 2 is for those that HAVE a solid grasp of their Nutrition – meaning they’re already nailing getting proper meal structure, training for a […]Read More >>
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Want to Get Lean? Why Calories will ALWAYS be King | Part 1

  • by Doc
  • February 10, 2015
–Part 1 Is the ‘Basic’s Guide’ that most of you will only need for now–         One thing will always remain True.       You MUST be in a caloric Deficit in order to lose weight – wether that’s by a manipulation in Energy Expended or a reduction in total intake […]Read More >>
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Is Snacking Making you GAIN weight?

  • by Doc
  • November 13, 2014
We’ve all heard the old age debate that eating smaller meals throughout the day increases your metabolism.   In a basic nutshell the picture above sums that one up 🙂     Why? Because the increase in your Metabolism is RELATIVE to the calories in that Meal,     In English this means that let’s […]Read More >>
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Why you’re not Losing weight with Clean Eating

  • by Doc
  • August 26, 2014
“I’ve a good diet, I eat clean foods all the time but cannot shift the weight.”     ‘Eating Clean Foods is the only way to go’,     ^^Firstly ‘Clean Eating’ is unsustainable 100%, just for now let’s say you mostly J.E.R.F. (Just Eat Real Food)     you’re getting the vitamins, minerals, nutrients etc. […]Read More >>
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Careful, reading this might kill you

  • by Doc
  • June 3, 2014
EVERYTHING seems to be bad these days..     Spuds are bad,     Protein can kill you.     And the latest one is that a supplement called ‘Creatine’ can drive you insane & kill a tonne of people (If you seen that over in America)     ^^More absolute MUCK broadcasted by the […]Read More >>