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Services

STARTER FAT LOSS & TONE UP CHALLENGE ~ LARGE GROUP

(€19/wk)
  • 50 Minute Sessions ~ Large Group Personal Training
  • Doc Fitness Group Strength & Metabolic Fat Loss Training System
  • Basic Mobility & Movement Screening
  • Full Nutritional Framework Individual to you
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Feedback
  • Online Support & Private groups
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STARTER STRENGTH & TONE UP CHALLENGE ~ semi private

(€29/wk)
  • 55-60 Minute Sessions ~ Semi Private Personal Training
  • Small Group Intense Strength & Metabolic Fat Loss Training System
  • Basic Mobility & Movement Screening
  • Full Nutritional Framework Individual to you
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Feedback
  • Online Support & Private groups
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1-1 PERSONAL TRAINING

(Packages Vary, based on your Goals)
  • 1-1 Coaching 55-60 Minute Sessions
  • Personally Assigned Transformation Coach
  • Full Mobility & Movement Screening
  • Individual Consultation
  • Bespoke Training Programme based off your Goals
  • Bespoke Nutritional Framework
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Feedback
  • Online Support & Private groups
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