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Services

1-1 PERSONAL TRAINING

Packages Vary, based on your Preferences, Goals & Availability to Train.

  • 1-1 Coaching 55-60 Minute Sessions
  • Personally Assigned Transformation Coach
  • Full Mobility & Movement Screening
  • Individual Consultation 
  • Bespoke Training Programme based on your Goals
  • Bespoke Nutritional Framework
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Feedback from your Coach
  • Online Support & Private groups
       

1-1 | FIND OUT MORE



BEGINNER FAT LOSS & TONE UP CHALLENGE

Team Training with Morning, Evening &/Or Flexible Times Available

  • 50 Minutes ~ Team Group Personal Training
  • Doc Fitness Group Strength & Metabolic Fat Loss Training System
  • Basic Mobility & Movement Screening
  • Full Nutritional Framework Individual to you
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Support from your Coach
  • Online Support & Private groups
(€19/wk)  

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STRENGTH & TONE UP CHALLENGE

Semi-Private Training with Morning, Evening &/Or Flexible Times Available

  • 55-60 Minutes ~ Semi Private Personal Training
  • Small Group Intense Strength & Metabolic Fat Loss Training System
  • Basic Mobility & Movement Screening
  • Full Nutritional Framework Individual to you
  • Doc Fitness 'Focus Setting System' for continued Motivation
  • Weekly Weigh-Ins & Monthly Body Comp Assessments
  • Private Weekly Feedback
  • Online Support & Private groups
(€29/wk)  

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CAN'T MAKE OUR FACILITY HERE IN KILCOLGAN?

'Doc Fitness Online' caters for those looking to lose weight & tone up that cannot make our facility here in Kilcolgan, click the link below to find out more about our coaching services online; 

ONLINE | FIND OUT MORE