Hey guy’s James here again with another recipe 🙂
Today we are doing a Meatloaf
Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of Three Aint’ Bad 😉
Bit of work involved but it’s brilliant just to spice things up a little and putting something different on the table.
Now I love the spudz so with this I have an unreal hack when it comes to mash potatoes.
It’s a sneaky way of getting more vegetables into your diet and even your kids 😛
Plus it’s only a third of the calories. For example 200g of Mash potato with all the works(butter, milk) adds up to roughly around 300-350 Kcals while 200g of this Cauliflower/Potato mash works out as 110 Kcal 😮
Also I’m going to try something new by adding some Onion Gravy.
Great one for a family meal or if your looking to prepare a couple of days worth of meals.
Like a Bat Out Of Hell let’s do this!!
I’ll stop with the Meatloaf song titles now 😛
Pre-heat your oven to 350℃/Gas Mark 4
Finely chop your Onion & Carrots
In a large bowl put in 200g of the bolognese & the rest of the ingredients. Get stuck in. Use your hands & mix well.
Put the mixture into an Oven dish and shape it into a rectangle like a loaf
Spread half of the remaining bolognese over it.
Cook for 40-50 Minutes, spread the remaining bolognese on top and cook for a further 10 minutes or untill fully cooked(170℃)
Boil the Cauliflower & Potato in separate pots until soft
Thinly chop the scallions
Put them all together, mash….. & boom…….low calorie mash
In a pot Saute the Onions in the flora butter until soft & brown
Using boiled water(from the kettle)measure out 350ml of water, put in the 5 Tsp’s of Gravy Granules and stir until thick
Once the onions are soft and starting to brown add the gravy, stir well
And that is that 😀
Again this is a great one when it comes to family cooking or preparing your meals for a few days instead of making the same stuff every week
Did a video on this as well for the Lols & Bants just click on this link:
Doc Fitness – The Bitchin’ Kitchen EP 8 (The rest of this Recipe Series can be found on our YouTube Channel HERE)
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