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Fitness Gems from Pokemon GO

Depending on what ever age you are reading this, you should relate to the Pokemon GO daftness that&#

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Salou, Goals & Big Red Tomato

Hey there, Coach James here from Doc Fitness & here is my first Ever Blog. Now I did have some p

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What’s the Best Supplements for Losing the Belly?

“Dave what’s the Best Supplement to Take? ¬†Should I take Protein? Should I take X,Y or

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Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016

No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a su

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EASY White Chocolate, Vanilla & Peanut Butter Protein Cookies

  • by Doc
  • June 16, 2016

Whenever’s there’s a weekend where you’ve a bit more time at home, I used to alway

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‘Are Sauces a Big No when Losing Fat?’

We often talk here at Doc Fitness about ‘answering your questions‘ and sometimes we say

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All things Protein to Maximise Gainz’

Protein. You either eat/supplement with it way too much or way too little. If you were anything like

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Why BS Fads (Diets) Put You Backwards

  • by Doc
  • May 26, 2016

When you’re helping clients daily break through old conditioned habits when it comes to traini

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Losing the Weight by being NEAT

You’ve probably heard this in some shape or form before; “I’ve a slow metabolism,

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