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Tips you Should Take from the ‘Gymnastic Dad’

Are you like the ‘Gymnastic Dad’? I’m sure at this point we have all seen this father

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The 4 Main Pillars to a Lasting Transformation in 2017

That word is Thrown around a lot (Transformation), believe me, I know. But whatever that may mean fo

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Harry Potter & The kcal Economy

Hey Guys, James here with another Blog. Been awhile since my last blog as I’ve been busy maki

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‘Jaysus, You’re Looking Mighty.’

“When is the last time you have looked in a mirror and said to yourself Jesus you’re looking

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The ImPECcable Push-Up Guide | Part 3

If you’ve landed here without going through Part 1 on Push-Ups ‘How-To’s & Don

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The ImPECcable Push-Up Guide | Part 2

Part 1 which went through the fundamentals on the push-up is a must read before this, so if you have

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The ImPECcable Push-Up Guide | Part 1

So, The Mighty Push-Up.. A staple in most peoples training programs, or at least it should be. But t

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Fitness Gems from Pokemon GO

Depending on what ever age you are reading this, you should relate to the Pokemon GO daftness that&#

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Salou, Goals & Big Red Tomato

Hey there, Coach James here from Doc Fitness & here is my first Ever Blog. Now I did have some p

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