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Make Sitting at Work LESS Boring…

  • by Doc
  • April 8, 2014

“Davie, I do an awful lot of sitting down at work & know I’m ruining myself the whol

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Is it Still Working Down There? ˇˇˇˇ

  • by Doc
  • March 28, 2014

What’s the quickest way to see if you are still as ‘Manly’ as ever…     Mo

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The Fake Man’s ‘Career Laugh’

  • by Doc
  • March 27, 2014

“I was sick of going in everyday puttin’ on my career laugh”     ^^epic quote fr

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Tight Ankles = Stretch Armstrong

  • by Doc
  • February 18, 2014

Unless you wanna end up looking like a floppy Stretch Armstrong every time you squat prepare to be b

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Training for SFG | A Quick Breakdown

  • by Doc
  • February 11, 2014

Training has it’s ups and downs but remember this key point over anything..   It’s a Ma

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Not Just Another Cheesy Slogan

  • by Doc
  • February 9, 2014

What’s the story with Health, Movement, Strength?   I see a LOT of cheesy slogans these d

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