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High Protein Treat Ideas

I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Cho

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BREAK your Diet. Get Better Results.

Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but

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Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just

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Want Oreo’s with that Salad?

So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustai

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Austin | From Couch Potato to practically a Chef

After years of being active, playing sport and staying Lean all his life, Austin all of a sudden was

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Siobhan | 60lb Fat Loss & Your well needed Kick!

Siobhan’s story is one of massive inspiration for any Ladies or Men out there that have just l

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Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloa

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Fup Your Quick Fixes & Do This

If you haven’t a clue what ‘Fup’ means, you’re not Irish or have been living

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Enda | Focusing on ‘the stuff that Matters’

By the end of the first month I was hooked. Come X-Mass I was two stone lighter, healthier, and more

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