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Slow Cooker Chicken Chickpea

  • by David O' Connor
  • May 1, 2018
Another high protein, low-calorie recipe that’s super easy to make while life get’s in the way, get out the slow cooker, pop everything in and check back 8 hours later. Prep Time: 10-15Min | Cook Time: 8Hrs or 4Hrs | Serves: 4 CALORIES & MACROS Calories: 311 k/cal | Protein: 41.5g | Carbs: 22g | […]Read More >>
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Acai Bowl or the Mc Chicken 🤔

  • by David O' Connor
  • April 19, 2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a few weeks ago, it spurred me to write this Article after the response I got from it, so let’s dive in. After travelling in Early 2018, I’ve seen these ‘Acai Bowls’ a lot around Australia & Bali, They seem […]Read More >>
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Mandy | Is this gonna be like every other gym I’ve been to?

  • by David O' Connor
  • April 3, 2018
Similar to a lot of our Parents here at Doc Fitness, it was Mandy’s time to do something for ‘her’, and that’s when she found out about Doc Fitness… What Kind of Position were you in before you started? I am not a fan of looking at myself in mirrors, never been happy with the […]Read More >>
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Catherine | I had no Expectations…

  • by David O' Connor
  • March 15, 2018
Since moving to Galway Mid-2016 & joining us here at Doc Fitness early 2017, Catherine has gone from Strength to Strength in her training. Showing up on the days she didn’t feel like it, always putting in the work and constantly aiming to do that bit better every time she stepped foot in Doc Fitness. She […]Read More >>
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The Burrito Jar

  • by David O' Connor
  • March 13, 2018
If you’ve got a large jar lying around the house, this Burrito jar is perfect to change things up with your cooking. If not, they’re easy to pick up in most supermarkets. If you want to prep a few of these for the days ahead or the rest of the family, just multiply the ingredients with […]Read More >>
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Slow Cooker Spanish Chicken

  • by David O' Connor
  • March 8, 2018
If you’re coming into a busy week at work and just want tasty comfort style meals prepared for lunch or you’re cooking dinner for the family later that evening, this slow cooker recipe will fill those needs. You can eat it as is or add your own carb source – that’s the beauty of these […]Read More >>
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Ailish | It’s Not Like Any Other Gym

  • by David O' Connor
  • February 22, 2018
Ailish joined Doc Fitness not knowing what to expect, until a few Months later she became our female ‘Ninja of the Year’ for 2018 as voted by the members themselves. (Yes, we call our members Ninja’s, because, well, they are and it creates a bit of craic too while we aim to move, feel, look […]Read More >>
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Sugar for losing Weight 🤔

  • by David O' Connor
  • October 24, 2017
Sugar is one HOT debated topic today, So much so people completely avoid it as if it’s some sort of Zombie Plague that if you eat it you’ll instantly pile on the weight. Then again I don’t blame you for believing all of it, as I once stupidly did – which is the main reason […]Read More >>
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High Protein Treat Ideas

  • by David O' Connor
  • July 27, 2017
I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Chocolate until it came out of me ears 😂 Alas, it doesn’t work like that but through my hardship & struggle I’ve come across a few simple ideas when it comes to sweet snacking but with a high protein […]Read More >>
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BREAK your Diet. Get Better Results.

  • by David O' Connor
  • July 15, 2017
Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but in this case it’s the actual process of Dieting. Or in English, eating in a caloric deficit while making sure you’re eating enough Protein, followed by Carbs/Fats and following a proper training plan that enables you to get Strong […]Read More >>