• +353 85 8327993

Archives

img

High Protein Treat Ideas

  • by David O' Connor
  • July 27, 2017
I’m an absolute fecker when its comes to sweet things, If my body allowed it I’d eat Chocolate until it came out of me ears 😂 Alas, it doesn’t work like that but through my hardship & struggle I’ve come across a few simple ideas when it comes to sweet snacking but with a high protein […]Read More >>
img

Egg Breakfast & The Over Used Teflon Pan|Episode 10 The Bitchin’ Kitchen

  • by David O' Connor
  • June 13, 2017
  Hey Guys back again with another recipe  🙂    Nothing too fancy but basically just another way of making an omelette  😉    Breakfasts are the worst when it comes to figuring out what to make to suit someone’s early morning starts & making sure it’s nutritious and filling.   This one takes the same […]Read More >>
img

Low Kcal Meatloaf, Mash & Onion Gravy|Episode 8 The Bitchin’ Kitchen

  • by David O' Connor
  • March 9, 2017
  Hey guy’s James here again with another recipe 🙂   Today we are doing a Meatloaf    Always trying to come up with different ways to have a healthy and balanced diet and for awhile there I hit a wall but after some experimenting I came up with this recipe so Two out of […]Read More >>
img

Saturday Night Fake-Away

  • by David O' Connor
  • February 2, 2017
What’s happening Guys 🙂 Been doing these recipe videos for awhile now and so far so good. The only thing that I didn’t think about is, what if you’re like me? What if you prefer to read the recipe instead of stopping and pausing a video when you’re trying to make the damn thing! So I […]Read More >>
img

Harry Potter & The kcal Economy

  • by David O' Connor
  • November 24, 2016
Hey Guys, James here with another Blog. Been awhile since my last blog as I’ve been busy making my recipe videos which may have seen.. And you may have noticed I curse an unnecessary amount, unintentionally, its just the way I am so please take caution with reading this if you have sensitive eyes 😉 So right […]Read More >>
img

Salou, Goals & Big Red Tomato

  • by David O' Connor
  • July 25, 2016
Hey there, Coach James here from Doc Fitness & here is my first Ever Blog. Now I did have some practice, with David giving me a few Tips, but still go easy on me. I’m as sensitive as a full bladder after the cinema. So the Goal for this Blog is easy: I want to […]Read More >>