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Sugar for losing Weight 🤔

  • by David O' Connor
  • October 24, 2017
Sugar is one HOT debated topic today, So much so people completely avoid it as if it’s some sort of Zombie Plague that if you eat it you’ll instantly pile on the weight. Then again I don’t blame you for believing all of it, as I once stupidly did – which is the main reason […]Read More >>
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BREAK your Diet. Get Better Results.

  • by David O' Connor
  • July 15, 2017
Usually when I mention the word ‘Diet’ in a blog it refers to some ‘fad’ but in this case it’s the actual process of Dieting. Or in English, eating in a caloric deficit while making sure you’re eating enough Protein, followed by Carbs/Fats and following a proper training plan that enables you to get Strong […]Read More >>
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Want Oreo’s with that Salad?

  • by David O' Connor
  • May 16, 2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
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Austin | From Couch Potato to practically a Chef

  • by David O' Connor
  • April 26, 2017
After years of being active, playing sport and staying Lean all his life, Austin all of a sudden was tipping 15stone in late 2015 and his story is a nice little kick for Men out there that find themselves where Austin did back then 🙂 And more importantly, what to do about it.  Enter Austin […]Read More >>
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Siobhan | 60lb Fat Loss & Your well needed Kick!

  • by David O' Connor
  • March 30, 2017
Siobhan’s story is one of massive inspiration for any Ladies or Men out there that have just let the Years catch up on yourself.. The weight is on, the Fitness is lacking & your confidence is way down, you know you need to make a change, but you just haven’t done anything about it yet. […]Read More >>
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Fup Your Quick Fixes & Do This

  • by David O' Connor
  • February 23, 2017
If you haven’t a clue what ‘Fup’ means, you’re not Irish or have been living under a rock and never seen the mighty Father Ted. Anyhow, here’s where it came from; (Not actually as funny as it used to be 😂 – Irish acting at it’s finest) Anyhow, It’s my polite way of ‘using language‘ to […]Read More >>
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Enda | Focusing on ‘the stuff that Matters’

  • by David O' Connor
  • February 13, 2017
By the end of the first month I was hooked. Come X-Mass I was two stone lighter, healthier, and more positive, A lot goes on behind the scenes here at Doc Fitness that often goes without recognition for the sheer work and ‘transformation’ (in every sense of the Word) that occurs with our members. Showing […]Read More >>
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The 4 Main Pillars to a Lasting Transformation in 2017

  • by David O' Connor
  • January 12, 2017
That word is Thrown around a lot (Transformation), believe me, I know. But whatever that may mean for you – these 4 pillars will still be the main ingredients of it. So it could be a higher level of Fitness /Performance for your Sport, it could be looking the best you’ve ever had, it could […]Read More >>
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The ImPECcable Push-Up Guide | Part 3

  • by David O' Connor
  • August 25, 2016
If you’ve landed here without going through Part 1 on Push-Ups ‘How-To’s & Don’t’s’ or Part 2 on some simple Push-Up ‘Regressions & Progressions’, you’re probably better off doing that first. For the third and final part of this push-up series I want to leave you with some Mobility & Movement Hacks to make sure […]Read More >>
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The ImPECcable Push-Up Guide | Part 2

  • by David O' Connor
  • August 19, 2016
Part 1 which went through the fundamentals on the push-up is a must read before this, so if you haven’t read Part 1 Yet – Read that here:  And with Part 2, we’re going to run through some ‘Regressions’ with the push-up if you’re not able to push-up off the floor right now and some ‘Progressions’ […]Read More >>