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Miserable Salads are the Bane of Humanity

  • by Doc
  • June 23, 2016
No matter how much we aim to get ‘our beliefs’ across at Doc Fitness about creating a sustainable, healthy, strong & confident lifestyle people still ‘believe’ that: 1: You have to go 100% Cold Turkey in everything you do. (You Don’t) 2: You have to eat ‘Clean’ BORING foods, in this case, boring, life draining, […]Read More >>
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EASY White Chocolate, Vanilla & Peanut Butter Protein Cookies

  • by Doc
  • June 16, 2016
Whenever’s there’s a weekend where you’ve a bit more time at home, I used to always get the urge to ‘make something’, Some kind of Protein Cake or Cookie – but when I went to do it, the recipes I found online were either too hard to get fast or it just was WAY too […]Read More >>
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Why BS Fads (Diets) Put You Backwards

  • by Doc
  • May 26, 2016
When you’re helping clients daily break through old conditioned habits when it comes to training, nutrition and general lifestyle, a big one that comes up is ‘Diets’. Or more specifically as I like to call them – Bullshit Fads.  Funny thing is, ANY diet you follow WILL make you lose weight… …and more than often, […]Read More >>
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Alcohol, Fat Loss & Toning Up

  • by Doc
  • May 17, 2016
‘Let’s be realistic here, a lot of people like to have drinks at the weekend or maybe go out during the week with friends and family and stuff like that, but HOW do you do that and still stay on track with being doing in body weight, losing body fat, with gaining muscle and those […]Read More >>
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How Much Muscle can you REALLY Gain?

  • by Doc
  • April 21, 2016
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody seems to contradict each other.” I get messages like this over on Facebook/Snapchat & Email about 2-3 times throughout a week in terms of ‘Gaining Muscle’ and yes there IS a tonne of Muck out there. And of course […]Read More >>
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8 Random Realities of Getting Shredded

  • by Doc
  • April 7, 2016
Instagram/Snapchat/Facebook can all be either Motivating or depressing as hell. With social media at it’s highest surge right now, image is portrayed as ‘everything’ and from that, I see it do two things; 1: Motivate you to go out & chase down the shape you want to be in. OR 2: Put you crawling back […]Read More >>
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More Fibre, More Fat Loss

  • by Doc
  • March 31, 2016
Fibre is one of those words that we all know ‘is good for ya’ but then little really take note of it. Do you know what fibre actually is & why it’s KEY to your health and a mighty tool when getting in shape? Because if you cannot answer that – getting the body or […]Read More >>
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The ONE Habit that’ll Get You Lean, Fast.

  • by Doc
  • March 24, 2016
“A wise teacher was taking a stroll through a forest with a pupil & stopped before a tiny tree. ‘Pull up that sapling’ said the teacher, pointing to a sprout in the earth. He pulled it up with ease. ‘Now pull up that one’ pointing to a more established sapling grown to about knee height […]Read More >>
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Why You Need To Get Lean First

  • by Doc
  • March 4, 2016
One of the most confusing things I used to do was read so many blogs and watch so many videos on ‘How to get Big AND/OR Lean’ I ended up not knowing what to do. So I just want to make sure you’re on the right blog for you – You’re here because you want […]Read More >>
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The Clean Eating Mars Bar that makes you GAIN Weight

  • by Doc
  • February 27, 2016
Why is it when everyone goes on the quest for getting in shape they cling to words like ‘healthy, healthier, or Clean?’ No different with these Healthy Style Bars either. See it’s a great idea because you can still have a treat, but just not eat the real thing. There’s 100’s of variations out there […]Read More >>