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About

WHAT'S DOC FITNESS ALL ABOUT?

So if you've landed here you're wondering what is Doc Fitness all about?

It's simple really...

We take you out of the Rut you're now stuck in so you can Lose the Weight properly, Tone Up & most of all;

...Live a Higher Quality of life.

That's it really. More energy for the kids, more confidence in yourself and the mental mindset to go along with pushing past your own personal barriers so you can enjoy life more.

We are tired of seeing people fall for the latest 'diets' & unrealistic plans out there today that might get you results in the short-term, but go back to square one in the long-term constantly falling off the wagon.

We are all about sustainability and educating you every step of the way because Yes, we actually care for your own personal results. So you CAN keep the weight off long-term, still eat the foods you love and actually enjoy training in an atmosphere with like-minded Lads and Ladies.

The good news is, through all the bull and hype out there today, the body you're after IS achievable. So if you're a Rank Beginner looking to shift the Weight & Tone Up or some one looking to get to the low levels of body-fat, you're in the right place.

With that, we pride ourselves on 3 Core Principles;

1: Delivering a World Class Coaching experience WITH a fun element 🙂

2: Producing World Class Results, that are sustainable for the long run. (Check those out HERE

3: Practising what we preach.

Not only because we are all walking 'proof' of results, but so we can relate to clients going through  heir own struggles & goals on a daily basis.

MEET THE COACHES

OUR CORE VALUES

Our Core Values are not something we 'say' we do then don't. This is what we live and breath daily so our clients can live a higher quality of life & enjoy every minute of being part of the community here at Doc Fitness.

 

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WHERE IS DOC FITNESS BASED?

Doc Fitness, Kilcolgan Co. Galway